Focus on the pronunciation of hinder
English definition of “hinder”
/ˈhɪn·dər/ v [T] fml
› to limit the ability of someone to do something, or to limit the development of something: A poor diet can hinder mental and physical growth. I don’t know if these changes are going to help or hinder the team. hindrance
/ˈhɪn·drəns/ n [C/U] › fml [C] Often his training has proved a hindrance rather than a help.