Focus on the pronunciation of restraint
English definition of “restraint”
/rɪˈstreɪnt/ n [C/U]
› determined control over behavior in order to prevent the strong expression of emotion or any violent action: [U] You really have to show a lot of restraint to stay out of debt. › A restraint is something that limits freedom of movement, action, or growth: [C] Social restraints seem to have become dangerously unrestrictive.