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choke sth back

phrasal verb with choke
 
/tʃəʊk/
 
US  /tʃoʊk/ verb

Definition

If you choke back feelings or tears, you force yourself not to show how angry or upset you are: Choking back my anger, I tried to speak calmly. "John has had an accident," she said, choking back the tears.Controlling emotionsCalm and relaxedNot showing or feeling emotions
(Definition of choke sth back from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)

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