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sit down

phrasal verb with sit
 
 
/sɪt/ verb (present tense sitting, past tense and past participle sat)

Definition

to move your body so that the lower part of it is resting on a seat or on the ground: I sat down on the sofa next to Barbara.Sitting and standing
(Definition of sit down from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)

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