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Chinese (Simplified) translation of “limber up”

limber up

phrasal verb with limber /ˈlɪm.bər/ US  /-bɚ/ verb
to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise
(运动前)做伸展运动,做准备活动
The substitutes are beginning to limber up on the sidelines.
替补队员开始在场边做准备活动了。
Exercising and training
(Definition of limber up from the Cambridge English-Chinese (Simplified) Dictionary © Cambridge University Press)
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