Meaning of “a change is as good as a rest” in the English Dictionary

british dictionary

"a change is as good as a rest" in British English

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a change is as good as a rest

UK saying

You can get as much good from changing the work you do as from having a rest.

(Definition of “a change is as good as a rest” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)