get ahold of sth
› to get something:
Drugs are too easy to get ahold of.
get ahold of sb
grab, take, etc. ahold of sth/sb
get, grab, etc. ahold of sth/sb
Thesaurus: synonyms and related words
(Definition of “ahold” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)
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can't hear yourself think
If you cannot hear yourself think, you cannot give your attention to anything because there is so much noise.