if you can't stand the heat, get out of the kitchen Meaning in the Cambridge English Dictionary
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Meaning of “if you can't stand the heat, get out of the kitchen” in the English Dictionary

"if you can't stand the heat, get out of the kitchen" in British English

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if you can't stand the heat, get out of the kitchen

saying used as a way to ​tell someone that they should either ​stopcomplaining about a ​difficult or ​unpleasantactivity, or ​stop doing it
(Definition of if you can't stand the heat, get out of the kitchen from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)