Meaning of “shadowboxing” in the English Dictionary

american-english dictionary

"shadowboxing" in American English

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shadowboxingnoun [ U ]

us /ˈʃæd·oʊ ˌbɑk·sɪŋ/

the exercise of boxing without a partner by hitting at the air with your hands as if another person were boxing with you

(Definition of “shadowboxing” from the Cambridge Academic Content Dictionary © Cambridge University Press)