Meaning of “squat thrust” in the English Dictionary

british dictionary

"squat thrust" in British English

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squat thrustnoun [ C ]

uk /ˈskwɒt ˌθrʌst/ us /ˈskwɑːt ˌθrʌst/

a type of physical exercise in which your hands are kept on the floor while your legs move from a position in which they are bent under the body to one in which they are straight out behind you

(Definition of “squat thrust” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)