Meaning of “weight training” in the English Dictionary

british dictionary

"weight training" in British English

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weight trainingnoun [ U ]

uk /ˈweɪt ˌtreɪ.nɪŋ/ us /ˈweɪt ˌtreɪ.nɪŋ/

the activity of lifting heavy objects for exercise, especially to improve the strength of muscles and the appearance of the body:

I do/go weight training in a gym during the week.

(Definition of “weight training” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)