if you can't stand the heat, get out of the kitchen Definition in British English Dictionary
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Definition of "if you can't stand the heat, get out of the kitchen" - British English Dictionary

if you can't stand the heat, get out of the kitchen

saying
used as a way to tell someone that they should either stop complaining about a difficult or unpleasant activity, or stop doing it
(Definition of if you can't stand the heat, get out of the kitchen from the Cambridge Advanced Learners Dictionary & Thesaurus © Cambridge University Press)
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