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English definition of “limber up”

limber up

phrasal verb with limber     /ˈlɪm.bər/ US  /-bɚ/ verb
to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise : The substitutes are beginning to limber up on the sidelines .Exercising and training
(Definition of limber up from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
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