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English definition of “limber up”

limber up

verb uk phrasal verb with limber   /ˈlɪm.bər/ us    /-bɚ/
to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise: The substitutes are beginning to limber up on the sidelines.Exercising and training
(Definition of limber up from the Cambridge Advanced Learners Dictionary & Thesaurus © Cambridge University Press)
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