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English definition of “pour sth out”

pour sth out

verb uk phrasal verb with pour   /pɔːr/ us    /pɔːr/
B2 to tell all your problems or feelings to someone, especially privately or secretly: He spends every lunchtime pouring out his emotional problems to me and expects me to find a solution.Expressing and showing feelings
(Definition of pour sth out from the Cambridge Advanced Learners Dictionary & Thesaurus © Cambridge University Press)
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