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English definition of “stretch (yourself) out”

stretch (yourself) out

verb uk phrasal verb with stretch   /stretʃ/ us  
to lie with your legs and arms spread out in a relaxed way: I just want to get home and stretch out on the sofa.
(Definition of stretch (yourself) out from the Cambridge Advanced Learners Dictionary & Thesaurus © Cambridge University Press)
What is the pronunciation of stretch (yourself) out?
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