if you can't stand the heat, get out of the kitchen Definition in the Cambridge English Dictionary
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Definition of “if you can't stand the heat, get out of the kitchen” - English Dictionary

Definition of "if you can't stand the heat, get out of the kitchen" - British English Dictionary

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if you can't stand the heat, get out of the kitchen

saying used as a way to ​tell someone that they should either ​stopcomplaining about a ​difficult or ​unpleasantactivity, or ​stop doing it
(Definition of if you can't stand the heat, get out of the kitchen from the Cambridge Advanced Learners Dictionary & Thesaurus © Cambridge University Press)