fling yourself into sth
— phrasal verb with fling uk /flɪŋ/ us /flɪŋ/ verb flung, flung
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(Definition of “fling yourself into sth” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)
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can't hear yourself think
If you cannot hear yourself think, you cannot give your attention to anything because there is so much noise.