power napnoun [ C ]uk /ˈpaʊə ˌnæp/ us /ˈpaʊ.ɚ ˌnæp/
verb [ I ] uk us -pp-
(Definition of “power nap” from the Cambridge Advanced Learner’s Dictionary & Thesaurus © Cambridge University Press)
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can't hear yourself think
If you cannot hear yourself think, you cannot give your attention to anything because there is so much noise.