Meaning of “extricate” - Learner’s Dictionary

extricate

verb uk us /ˈekstrɪkeɪt/
extricate yourself from sth

to get yourself out of a difficult situation or unpleasant place:

I didn't know how to extricate myself from such an embarrassing situation.

(Definition of “extricate” from the Cambridge Learner’s Dictionary © Cambridge University Press)