get a grip (on yourself) - definition in the Learner's Dictionary - Cambridge Dictionaries Online

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English definition of “get a grip (on yourself)”

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get a grip (on yourself)

to make an effort to control your emotions and behave more calmly: Stop panicking and get a grip on yourself!Self-control and moderation
Translations of “get a grip (on yourself)”
in Russian взять себя в руки…
in Turkish kendine hâkim olmak, aklını başına toplamak…
in Polish wziąć się w garść…
(Definition of get a grip (on yourself) from the Cambridge Learners Dictionary © Cambridge University Press)
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